What are the best bedroom colours for sleep?

Devon Duvets
February 04, 2025

Sleep research has discovered that certain colours are more calming when it comes to relaxing or sleeping in your bedroom. Read our blog to find out which are the best colours for sleep, and which colours are more likely to make you feel energised or more restless. We also briefly touch on the science of colour and how our eyes and brain work to translate light into colour.