Which foods will help me get a better night's sleep?
In today’s busy and full-on world, there is an increasing number of people who struggle to get a good night’s sleep. According to a report from the Mental Health Foundation, up to a third of adults in the UK suffer from insomnia, either in the short term or for longer. It is no surprise, therefore, that results from a recent survey show that 95% of those with insomnia have difficulty in staying awake during daylight hours, ultimately impacting on their work and personal life.