Podcasts

The type of food that we eat can have a direct impact on our ability to relax and sleep well. It also affects the health of the 'good bacteria' that lives in our gut, which also play a role in regulating sleep as well as our overall wellbeing.. In our blog we explore the foods to avoid before bedtime and which foods can help boost relaxtion for achieving a more restful slumber.

Sleepwalking occurs when someone partially wakes up during deep sleep but their brain isn't fully active. This means they can move around, or even carry out actions, without being consciously aware they are doing so. In our blog, we discuss what can trigger sleepwalking and give some lifestyle tips that can help to reduce it. 

With so many duvets out there to choose from, this blog discusses the different types and how a duvet filling can play a significant role in not only your comfort during sleep but also your health and the envrionment. Read more to discover the difference between synthetic, down and wool duvets and then watch Dick's podcast "What's really inside your duvet?"

At some point in our lives, most of us have experienced a bad night's sleep due to worrying about something. Lying in bed and feeling anxious makes it even harder to sleep. In our blog, we discuss why anxiety can disrupt our sleep and suggest ways in which we can make some changes to help us get a better quality of rest.

Many people who have arthritis or are experiencing inflamation find that their discomfort gets worse at night. In this blog our Managing Director, Dick Beijen, discusses what exacerbates this discomfort and suggests ways in which using the right kind of bedding can help.

Uncover the evolution of sleep, from historical patterns to cultural traditions, and learn modern tips for better rest inspired by the past.

Chronic sleep deprivation can have serious long-term effects on your health. Sometimes it's all too easy to sacrifice sleep for socialising, binge-watching that entire TV series or simply scrolling through our devices until late at night. In our blog, we discuss the impact of poor sleep, the benefits of prioritising rest and offer practical tips on improving your sleep naturally.

At Devon Duvets we've been supporting British farmers for over 15 years, through making our British wool products. But understanding the role of farming in the UK goes deeper. It is connected to every meal we eat, the products we buy and the stability of our economy. In this blog and accompanying podcast, Dick highlights the critical role that farmers play in all our lives. 

Melatonin (known as the 'sleep hormone') is essential for our sleep-wake cycles and is produced by our brain. In this blog we explain how it works and what we can do to boost it naturally. You can also watch the accompanying podcast by Dick, where he also offers some extra tips to help ensure restful nights and energised mornings.

We're proud to be 'Made in Britain' members as it allows us to use the official trademark for British manufacturing for our 100% British made products. In this blog and accompanying podcast, we take a closer look at why 'Made in Britain' matters on a national scale and why British manufacturing is so important for our economy, for jobs and for communities.

Waking up in the early hours is natural. Our blog shares simple tips like breathing exercises and Non-Sleep Deep Rest (NSDR) to help you return to sleep peacefully. At Devon Duvets, we believe in creating the perfect balance for restful nights with our natural bedding.

Kindness is much more than just a word, it can be an uplifting experience in a world that has become so busy and hectic. Kindness impacts not only on others, but also on ourselves, benefitting mental, emotional and physical wellbeing. To find out more about the power of kindness, read Dick's blog and tune in to his podcast.