Wool Wellbeing

'Kaizen' is a Japanese word, meaning 'change' or 'continuous improvement' and the principles behind Kaizen can be used to help us to sleep better. In our blog, we explain how a few simple Kaizen steps can help improve our sleep environment and our bedtime routines.

Every product that we make at Devon Duvets is designed and crfated to help you achieve better sleep. Recently, the team were talking about songs that featured sleep and there are lots of them! We've narrowed it down to our Top 10 and so are sharing them - and the stories behind them - in our blog.

Many of us find it more difficult to sleep during the warmer months and a restless night can make us feel even hotter. The lighter mornings can also wake us up earlier - which means even less sleep. We've put together some tips to help create a more peaceful night's sleep during the summer, so read our blog to find out more.

Sleep problems can be common for those living with diabetes - and, if experienced long term, these problems can affect health and wellbeing. In our blog we discuss how diabetes can impact on sleep and suggest some ways in how diabetics can improve their sleep quality.

Sleepwalking can start at any age but is more common in young children. Even so, approximately 1.5% of adults experience this and it is thought to be triggered by various factors. Our blog discusses what happens during sleepwalking and offers some tips on how to help.

Many of us have an 'afternoon slump' after lunch. We start to feel a bit sleepy and find it difficult to concentrate...but you've still got a few hours before you can finish your day. In our blog you'll find some tips on how to get through the slump - and even lessen the chances of experiencing one.

Explore the hidden costs of everyday items and learn why ethical production and sustainable sourcing matter for workers, animals, and the planet.

Getting a good night's sleep isn't just important for our physical and mental wellbeing. It's crucial for our emotional wellbeing too. Read on to find out what happens in our brain when we don't get enough sleep and how this can impact on our emotional health - and discover how a few simple lifestyle changes can help you get a more restful sleep.

One common cause of morning grogginess is 'Sleep Intertia', caused by a sudden distruption of sleep. In our blog we discuss what can cause Sleep Intertia, highlight some of the symptoms and suggest some lifestyle tweaks that can help.