Page 5 - Wool Wellbeing

According to recent studies and research, kindness can help our physical and mental health...as well as being a nice thing to do! Read our blog to find out some fascinating facts about kindness and the effects that it can have on us and others.

The New Year is always a great time to review how we live our lives. One of the most important improvements we can make is to ensure we get good sleep, as this is crucial for our physical and mental wellbeing. Read our guide to find out how you can improve your sleep  in 2024, and into the future.

Christmas Eve can be a bit fraught when it comes to trying to get the kids to go to bed and sleep. The anticipation of a visit from Santa, combined with all the Christmas treats is just too exciting. Read our blog for some tips on how to help your little one get to sleep on Christmas Eve.

Sleep is vitally important for our wellbeing and the bedding we use can make a big impact on how restul that sleep can be. Find out how giving your loved one a gorgeous, individually handcrafted British wool duvet can help to improve their sleep over the festive period and beyond.

You want to be sure that when you tuck yourself into bed it's more than purely cosy. You also want the reassurance that the bedding you've just purchased is hygienic and isn't a previous return that has already been in opened in someone else's home and then sent out to you. Read our blog to find out more about our strict hygiene processes.

Those of us who head off to catch some winter sun - either over the festive period or in the next few months - will know that longer flights often lead to jet lag. We've put some tips together to help with some of the symptoms, so read on to find out more.

Although caffeine can help boost our energy, it can also affect our sleep, especially if we consume too many caffeinated drinks during the day and late into the evening. Read on to find out more about how caffeine can impact our sleep...and what steps to take to reduce your caffeine intake and help to achieve a more peaceful slumber.

We created the UK’s very first 100% British made, 100% British wool duvet 15 years ago, and we’re proud to say that nobody makes a wool duvet quite like us! Read our blog to find out what makes our wool duvets unique.

Wool is an incredible natural and sustainable fibre, that's temperature regulating and hypoallergenic. That's why we we use it to craft our award-winning duvets. Read our blog to find out more about wonderful wool.

Waking up several times during the night will really affect the quality of your sleep. Although there are a few reasons for waking during the night, one of them is a crash in your blood sugar levels. Read on to find out more about how to stabilise your blood sugar levels during the night and day.

Not all of us feel energetic when we wake up and it’s not always just down to a restless night. Darker mornings or being more of a night owl can also have an effect. Read about our tips for having more energy in the mornings.

What is a sleep chronotype? Research has identified four different types and these reflect our natural tendencies with regards to sleep and our peak hours of productivity. If you've ever wondered why you work best at certain times of the day, or find it easier to go to bed earlier, then read on to find out more.