Page 8 - Wool Wellbeing

Sleep is important for new bone formation and research has shown that there is an association between a reduction in sleep and lower bone density, particularly in middle-aged and older women. This is especially the case in those who are post menopausal, where the drop in hormones levels, including the 'sleep hormone' melatonin, can lead to osteoperosis. Read our blog to find out more.

It’s a choice we all need to make, do we invest in a really thick duvet for those occasional cold nights, or do we purchase a duvet that will comfortably keep us warm during most seasons?

Christmas is often a busy time - and it can be stressful with so much to plan. Making time for getting plenty of sleep is important, so that you enjoy the time with family and friends. In our blog we offer some tips  to help you achieve more peaceful festive slumber.

What is the best winter duvet? This is a question we are often asked by our customers and the answer depends on a number of factors - because everyone is different. Read on to discover what options we offer, and which might work best for you.

Going through breast cancer surgery and the recovery period afterwards can be an emotional and uncomfortable time. So we’re especially proud to introduce our special non-profit Comfort Cushion, designed to cushion and support tender areas. Donations from each sale are made to breast cancer charities.

At Devon Duvets we’ve been committed to helping people sleep better for over 12 years. In fact, this commitment stems right back to the time when making duvets was just a twinkle in the eye of our owners, Dick and Pauline Beijen.

Our work can take up a lot of our time each day, and if you work from home then work tasks can encroach on our valuable time with family and friends - or even take up too much 'me time'. As part of our on-going Wool Wellbeing series of blogs, we’ve come up with some wellbeing tips for work.

Recent research about sleep and sleep behaviours was carried out by the British Wool organisation, and with some surprising results. Here’s a few things they discovered:

New research, conducted by British Wool to mark its ‘In Bed With The Menopause’ campaign, found that 65% of women didn’t know the menopause could affect sleep until going through it. The research also looked at the wider effects of the menopause and the symptoms women were experiencing.

We’ve all been there - trying to change our duvet cover and wondering if there is an easier way. Single duvet covers are manageable, but when it comes to a King, Super King or Emperor size then it becomes far trickier - especially if you have having to do this by yourself!

Although we are all individuals, each of us with our own life journey, talents and quirks, we all have one very important thing in common. We all need our sleep. Sleep is critical for our wellbeing – physically, mentally and emotionally and is as vital to us now as it was thousands of years ago.

As the lyrics in Bob Dylan’s song states “Times, they are a changing” and throughout time, our sleep patterns have also changed. Historical research shows that there is a huge amount of evidence that people in Western societies used to sleep in two phases (biphasic); known as ‘first sleep’ and ‘second sleep’.